Aus Truth-Quark

Before beginning any diet, even an intense one, it would be wise to check it out beforehand. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. We will be taking an in depth view of these extreme diets, and figure out the plus side and see if there are any deficits as well.

You should always talk to your doctor before going on a very low calorie diet. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.

If you're taking of type of medication or if you fit into any of these categories then it's crucial that you consult your doctor regarding what kind of diet is appropriate for you. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. For this reason you ought to be careful when considering such a diet, and why it's best to do it under your doctors supervision. From research there have been no proven benefits of going on a very low calorie diet when compared with just a low calorie diet. The

regular low calorie diet lets you consume anywhere between 800 and 1500 calories every day, while a very low calorie diet will keep you below 800 calories. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. However, studies have suggested that after a few months a VLCD isn't any more effective than a regular low calorie diet. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. Whilst it may be necessary for somebody with medical reasons to go on a VLCD, for most people looking to lose some weight a typical low calorie diet might be more comfortable for them.

In order to promote weight loss the hCG Diet combines both hormonal injections and a very low calorie diet.

Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. Somebody called Dr. Simeons wrote a book back in the 1950s about how this hormone could be used to help people consume less and not feel hungry at all by simply getting this hormone injected into them. The hCG Diet is considered to be potentially unsafe and it's very controversial. You should take a look at the opinions on both sides if you're considering the hCG Diet.

These diets are not for every person wishing to shed a few pounds, but if you have checked with your doctor and he gives you the OK; you just might give it a try. You now have a little information regarding the selections open to you. Regardless of the type of diet you choose, just make sure you study the information on the one you are thinking about and make sure it will fit into your lifestyle.

The scope of what people experience with low calorie dinners and in terms of numbers of people is pretty impressive.