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Laser Spine Surgery San Antonio Guides Back pain happens for a lot of reasons. Poor posture is one of the common reasons of back pain. Most of us love to slouch because it is really a comforting position especially when standing up. That?s because slouching puts pressure on the spine. Slouching all the time will eventually take its toll when the spine can no longer support this position.

Another reason why we contract back pain is due to improper body mechanics when lifting heavy things. Wrong body mechanics stresses the spine which is why you often sprain a part of the body when doing it. The problem becomes apparent as we grow older. When you reach old age, you will notice an abnormal shape of the back.

Lastly, back pain happens when a person accidentally hurts himself with the impact concentrating at the back. Car accidents and falling from a high position are some of the untoward events that result to back pain.

How to Manage Back Pain

If the pain is minimal, all you need to do is to avoid performing any action that may exacerbate the current condition. For instance, if pain surfaces when sitting for a long time, keep a straight back when sitting. You can also put comfortable pillow to decrease pressure on the back. You need to remind yourself never to slouch when walking or sitting to avoid putting pressure in the spine.

When carrying heavy stuff, make sure that you support the weight of the object at your feet. Do not let your back take the strain. Always widen your stance so you can assume a good foundation while you must keep a straight back when lifting heavy objects from the ground. Avoid arching the back since it only puts pressure in the spine. Back Pain San Antonio

For chronic back pain, it is important that you seek medical help. Chronic back pain is a serious illness after all. People who fail to seek medical assistance often experience chronic back pain that is more difficult to cure. Back pain due to an accident calls for a major checkup. That?s because there may be an underlying issue. If your pain has lasted 6 months or more, that is already a chronic condition which requires immediate medical help.

If you live in San Antonio, visit one of its facilities to get cure for back pain. The facilities in the State of Antonio are equipped with the latest technology in correcting physical problems such as back pain and neck pain. You can choose from non surgical procedures to more complex surgical procedures to back pain.

Neck pain is without a doubt an awful experience. It is not only painful but it puts obstruction to our daily work. The limited movement on our neck hinders our perception. As such, it is impossible to work normally whether at home or in the office. This is why a solution has to be realized in order to eliminate this annoyance. Before we go to the cure, here are some ideas on how to avoid straining the neck. Results Pain Management San Antonio

Use the Right Pillow

Using the wrong pillow is probably the most common cause of neck pain. You are using a wrong type of pillow if you wake up every morning with a painful neck. A pillow that is too hard or too soft can cause strain in the neck. If your pillow is causing you pain in the neck, then you should change it to a pillow that copies the contour of your neck when sleeping. This kind of pillow has been known to promote good sleep and neck support.

Perform Range of Motion Exercises

Exercise is good for the muscles and bones. Since the neck is made up of these parts, you should perform neck exercises too. Flexing and hyper flexing is all part of range of motion exercises for the neck. This helps the tissues and bones become more durable. In addition, proper body mechanics prevents occurrence of neck problems.

Seek Medical Help

If you are currently experiencing pain even when slightly moving the neck, you should seek medical advice. This will help prevent the problem from exacerbating. The reason why neck pain becomes chronic is due to lack of medical help. You cannot just disregard a neck problem because there might be an underlying cause. A visit to your physician will reveal the problem. Your doctor will perform tests to see what?s causing the problem. youtube.com/channel/UCuNHO2-37l48z5A7uBnWvnA/

If you got a serious neck problem, find a facility that will improve your condition. Make sure that the facility is well equipped with machines or other things that will cure your problem. San Antonio has lots of rehabilitation facilities that can provide immediate solutions to your problem. It is not just neck pain that they can cure but other range of motion therapies are available too. These rehab centers possess state of the art equipment that will help cure your neck problems. You can also choose procedures which can be either surgical or non invasive surgeries.