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What Are The Drawbacks Associated With The Ice Cream Diet?

The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. The deal about this is the person who devised the Ice Cream Diet claims you can shed some pounds, as many as you want, all the while being able to eat your daily ice cream. We really wanted to know what was up with this diet, and we found out; so keep reading to hear our review of the Ice Cream Diet.

The Ice Cream Diet, believe it or not, is actually a low calorie diet. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The bit about eating daily ice cream is that it acts like a treat (reward) for your efforts. Ice cream has nutritional value in it, even though we all know it's fattening. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. Because of that, the Ice Cream Diet has a little bit of an advantage of many low cal diets on the market. There you go - the purpose of the ice cream in the Ice Cream Diet.

Ok, we'll tell you that this diet incorporates something from psychology in its approach. Here's the deal about this... take away your ability to eat something, or have something; and then you will discover you want it with stronger desire. When it comes to diets, if we don't eat anything we like, we will feel deprived. Once people reach a weight loss goal, then they will almost always go back to eating those very foods they were not allowing themselves to eat. So the approach with the Ice Cream Diet is that the feeling of deprivation is much less, and overall it's much better knowing you can eat a little ice cream each day. What people experience with the Ice Cream Diet is their are much more likely to stick with the diet.

The Ice Cream Diet will work if you follow the plan because it is structurally sound, and the inclusioin of ice cream in the name is just a catchy phrase for the title. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The little bit of allowable ice cream calories also comprise the daily calorie limit. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. It's just a marketing approach to mention, and include, ice cream in this diet.

You'll need to take positive action every day, but the Ice Cream Diet is a unique approach that most certainly will work, if you do. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.

Very Low Calorie Diets - What You Should Know About Them, Very Low Calorie Meal - The Things You Should Know