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Salad Dressing To-do's Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. This healthy meal is made up of fresh fruits and vegetables therefore you can eat it every day without getting fat or sick. Unlike processed foods which are high in salt and fat, a salad is made of organic ingredients therefore what you put in your body is naturally healthy.

Advantage of Green Salads

Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. The main ingredients of a salad include fruits and vegetables and these things contain fiber, vitamins, and anti-oxidants that help the body fight health concerns like cancer, obesity, heart attack, and more. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. Heaven Galeos

Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.

Finally, salad is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts.

How to Make Salad Extra Healthy It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. To make the salad more palatable, include a healthy dressing on the salad. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. To add another taste in your dressing, you can incorporate spices which you can tolerate.

If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.

If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. Improved Galeos

How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients.

Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.

Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. Cut or slice them into bite size pieces.

Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.

Add Cheese and Meat Salads are usually considered a side dish. Galeos