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Aktuelle Version vom 21:03, 22. Sep. 2013

Salad Dressing Tips Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. As such, you can eat salad every day. A salad is composed mainly of fruits and vegetables. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Most foods today are processed and they contain ingredients which can destroy our body slowly. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.

Advantage of Green Salads

As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. The main ingredients of a salad include fruits and vegetables and these things contain fiber, vitamins, and anti-oxidants that help the body fight health concerns like cancer, obesity, heart attack, and more. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. www.hungryhungryhippie.com/i-just-wanted-salad-dressing/

Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.

You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.

You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.

If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. Salad Dressing

How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple guide on how to make a homemade salad.

Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.

Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Make sure that these are washed thoroughly and chopped into bite sized pieces.

Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.

Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. Mozzarella and tuna are good choices of cheese and meat for the salad. Galeos Salad Dressing

Dress It Finally pour in some homemade salad dressing. This will make the meal more palatable. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon. You can also make separate dressings and dips for the salad.