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Galeos Services A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. A salad is composed mainly of fruits and vegetables. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Unlike most foods sold in the market today, a salad is made from organic ingredients, meaning what you consume is free of chemicals. Advantage of Green Salads Salad is good for the body because the ingredients are mostly organic. Thus, eating salad is considered a healthy practice. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. [http://caloriecount.about.com/forums/foods/galeos-miso-best-salad-dressing Galeos Salad Dressing] Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven. Finally, salad is known to increase longevity. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts. How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate. If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. What makes Galeos’ salad dressings popular is that the products are free from MSG, Gluten, and GMO. If you are conscious about your health, you should only use Galeos dressings. Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. [http://www.youtube.com/watch?v=e76ZWeFJKwI Galeos Cafe] How to Make a Healthy Green Salad Salad is very easy to make because there is no complicated procedures involved. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple guide on how to make a homemade salad. Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves. Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces. Include Nuts in Your Salad To make the salad even healthier, you should include your favorite nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share the salad to other people, you need to make sure that they are not allergic to certain kinds of nuts. If they are, make sure not to include them. Add Cheese and Meat Adding cheese and meat can make the salad a full meal instead of a side dish alone. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit. [http://www.myfitnesspal.com/nutrition-facts-calories/galeos-salad-dressing Galeos Cafe]

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