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Since these are diets that restrict your calorie intake to very low levels, you shouldn't try one without medical advice. They are sometimes recommended by doctors for patients who need to lose a lot of weight quickly, but they are not safe for everybody. In this article we'll be looking at some features regarding very low calorie diets.

For people who are obese and are suffering from their weight related condition, the main advantage of a very low calorie diet is that they can lose weight very quickly. This kind of diet will allow them to lose five pounds each week, which is a total of twenty pounds every month. For anybody with a medical condition such as high cholesterol, hypertension or heart disease this can benefit them ever so much and it can sometimes save people's lives. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. In order to maintain your weight loss for the future you should establish a plan with your doctor. 

In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This food regimen could be useful to you if you are interested in reducing your size. Rice is not the only food you consume in this food regimen, but you better like it; because it is required with all that you eat. The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. On the other hand, this is a fairly extreme diet so that it's not something most people will want to do forever.

The hCG Diet combines a very low calorie diet with hormone injections that promote weight loss.

Women naturally produce the hormone hCG, Human Choriogonadotropin, when they're pregnant. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. Many experts believe that the hCG Diet hasn't been deemed safe and it tends to spark up some debate. You should take a look at the opinions on both sides if you're considering the hCG Diet. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. But you should approach them with caution, unless a medical professional is keeping an eye on your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.

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