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Salad Dressing Professionals A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. 
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Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you want to shed weight, you should include salad in your diet because it is low in calorie.

If you want to live longer, eat healthy. Salad with its natural ingredients is known to increase longevity. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads. 

How to Make Salad Extra Healthy
It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate. 

If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.

Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. As such, it is considered a healthy habit to eat salad everyday because it will not make you fat or ill.

How to Make a Healthy Green Salad
Salad is easy to make because it does not involve baking or any complicated kitchen procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple guide on how to make a homemade salad.
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Make a Garden Salad
In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.

Add Your Favorite Ingredients
After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.

Include Nuts in Your Salad
To make the salad more tasty and healthy, mix in your favorite nuts. Some of the nuts you can mix in the salad include walnuts, almonds, beans, and peas. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.

Add Cheese and Meat
Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu.
[http://www.youtube.com/watch?v=e76ZWeFJKwI Galeos Salad Dressing]

Dress It
Finally, to make the salad really tasty, dress it with your favorite salad dressing. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon.