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Laser Spine Surgery San Antonio 101 Back pain happens for a lot of reasons. Poor posture is one of the common reasons of back pain. That?s because we love to slouch all the time because we find it a comforting position whether sitting or standing. However, assuming this kind of position for so long will eventually result to back pain.

Another reason why we contract back pain is due to improper body mechanics when lifting heavy things. Wrong body mechanics stresses the spine which is why you often sprain a part of the body when doing it. The outcome of wrong body mechanics can be immediate or it can be felt later on when a person grows old.

Finally, back pain can result from an accident especially when it hits the spine. Car accidents and falling from a high position are some of the untoward events that result to back pain.

How to Manage Back Pain
If the pain is minimal, all you need to do is to avoid performing any action that may exacerbate the current condition. For instance, if pain surfaces when sitting for a long time, keep a straight back when sitting. You can also put comfortable pillow to decrease pressure on the back. You need to remind yourself never to slouch when walking or sitting to avoid putting pressure in the spine.
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In addition, practice lifting heavy objects the right way using correct body mechanics. Keeping the feet apart for example creates a strong support base. Keeping a straight back instead of arching while lifting a heavy object eliminates pressure. Arching the back only puts pressure on the spine.

For back pain that has been plaguing you for some time now, you should see a doctor. That?s because chronic back pain is a serious medical condition. Neglecting the problem will only worsen the poor condition. People who fail to seek medical assistance often experience chronic back pain that is more difficult to cure. You need to undergo physical check up if you were in a vehicular accident or if you fell from a high location. A pain that does not go away a week after the incident calls for medical assistance.

Spine Care of San Antonio, Michael S McKee, MD
20079 Stone Oak Parkway #1245
San Antonio, TX 78258
(210) 591-0396
 
Back Pain San Antonio can help you identify the problem using advance medical means. Most facilities are equipped with the latest technology in diagnosing and curing back pain and neck pain. You can choose invasive or non invasive procedures. Facilities in San Antonio are equipped with procedures which can rehabilitate your injured back.

Neck pain is an awful problem to have because it certainly hinders our day to day living. The limited movement on our neck hinders our perception. As such, it is impossible to work normally whether at home or in the office. As such, proper management must be done in order to eliminate or minimize pain around the neck. Before discussing neck pain management, here are ideas on how to prevent contracting neck problems.
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Use the Right Pillow
Neck pain can stem from a variety of causes. One cause is usage of wrong pillow. You are using a wrong type of pillow if you wake up every morning with a painful neck. This can be due to hard composition of the pillow or the wrong size or elevation. If your pillow is causing you pain in the neck, then you should change it to a pillow that copies the contour of your neck when sleeping. This kind of pillow has been known to promote good sleep and neck support.

Perform Range of Motion Exercises
Exercise helps strengthen muscles and tissues which is why it is recommended that you perform neck exercise every day. Flexing and hyper flexing improves the condition of the muscles and tissues around it. In addition, proper body mechanics prevents occurrence of neck problems.
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Seek Medical Help
Seeking medical attention is reserved to neck pain that is regularly occurring. If the pain lasts for some time, then it is important that you consider your situation seriously. This will help prevent the problem from exacerbating. The reason why neck pain becomes chronic is due to lack of medical help. If the problem happens all the time, there might be an underlying issue. Even if you move your neck slightly and you experience pain, there must be something obstructing your movement. As such, pay your physician a visit so he or she can conduct some diagnostic tests to determine the problem.

If the problem is a serious one, then you need to find a facility that will help cure or reverse the condition. San Antonio has lots of rehabilitation facilities that can provide immediate solutions to your problem. It is not just neck pain that they can cure but other range of motion therapies are available too. These facilities have latest procedures that can cure your problem. Latest equipment that aids your therapy are available as well. You can even pick a non invasive surgery if you wish a bloodless solution. However, if your condition is dire, you might want to try their reliable surgical procedures.