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Galeos Cafe 101 A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. [http://www.myfitnesspal.com/nutrition-facts-calories/galeos-salad-dressing Promise Salad Dressing] Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed. Finally, salad is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads. How to Make Salad Extra Healthy Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. To make the salad more palatable, include a healthy dressing on the salad. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. Apart from dressings, you can also include spices. This will make the salad more interesting for your taste buds. If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone. Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple guide on how to make a homemade salad. [https://www.facebook.com/GaleosCafe https://facebook.com/GaleosCafe] Make a Garden Salad Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Be sure to clean these leaves thoroughly and make sure that the stems are removed while the whole leaf is left intact. Add Your Favorite Ingredients After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces. Include Nuts in Your Salad To make the salad even healthier, you should include your favorite nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction. Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. [http://donewithcorn.blogspot.com/2012/01/galeos-salad-dressing.html https://donewithcorn.blogspot.com/2012/01/galeos-salad-dressing.html] Dress It Finally pour in some homemade salad dressing. This will make the meal more palatable. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon.

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